Exercises for the older age-group
For individuals aged 60+, I strongly recommend performing primitive reflex integration exercises.
Click on the video below to watch fourteen exercises for the 60+ age group! There's no upper age limit.
These primitive reflex integration exercises contribute to the preservation and improvement of physical, mental, and emotional well-being. The purpose of the exercises is to generate stimuli to which the nervous system responds, preventing the return later in life of the primitive reflexes which can contribute to issues like dementia.
If you can perform all of these exercises every day, that's great, but it's not required. You can divide them into two, three, or even four parts. The most important thing is that you do some exercises every day.
Remember! Proper exercise results in the generation of new neurons, while intellectual activities such as solving crosswords, playing board games, learning music, chess, and card games help preserve neurons. So, after performing the exercises in these videos, you should also do mental activities! I also recommend reading my article on how to ensure a happy old age.
The video above is available for free on this website. Alternatively, you can choose to purchase my seniors exercise video package on Vimeo where you can watch the 14 exercises individually. You will get unlimited personal access to view the exercise videos on the Vimeo platform for 1 year.
To rent a video series, you must first register on Vimeo and then pay by bank card or PayPal. In case you need help, I created a page with instructions on how to purchase the packages.
Further exercises can be found on my videos page and in my book Rewiring the Brain. If you have questions send them to questions.drsarlos @ gmail.com and I will be glad to help.
You carry out these exercises at your own risk. If you have any contraindications (including but not limited to heart and circulatory problems, stroke, cancer, epilepsy, orthopedic conditions, etc.) related to the exercise, consult with your physician before starting the exercises.